Drinking more water each day is a simple lifestyle change. It shouldn’t be overlooked. Drinking more water can be the catalyst for nearly effortless weight loss.
- Drinking water before meals suppresses your appetite. (if you know the food will be bad, this is an excellent suggestion.)
Drinking a glass of water before eating indicates to your brain that it’s time to stop eating. As a result, you’ll be less inclined to overindulge during the meal.
- Drinking water prevents you from drinking other calorie-laden drinks. (Make sure you don’t share this one with the carbon drink manufacturers.)
Replacing even one calorie-laden drink a day with a glass of water cuts back on your daily calorie consumption. Water is part of a small group of calorie-free beverages. The more calorie-laden drinks you replace with water, the more weight you are likely to lose.
- Drinking water keeps you hydrated, thus boosting your energy levels. (If you heed this, you’ll have more energy to submit INSIDER articles.)
Being dehydrated—even mildly dehydrated—can lead to a significant drop in overall energy levels which makes it harder to stay active in your daily life, which can result in you burning fewer calories each day.
by Mike Djordjevich
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